Halal Breakfast Tacos

Halal Breakfast Tacos are a delightful blend of fluffy scrambled eggs, savory turkey sausage, and fresh vegetables wrapped in warm tortillas, perfect for a hearty brunch. These tacos are not only delicious but also customizable, allowing you to choose your favorite toppings and salsas.

Ingredients

• large eggs - 4
• turkey sausage (halal) - 150 grams
• small onion (diced) - 1
• red bell pepper (diced) - 1/2
• olive oil - 1 tablespoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• taco seasoning - 1 teaspoon
• small flour tortillas - 4
• shredded cheese (cheddar or Mexican blend) - 100 grams
• fresh cilantro (chopped) - 2 tablespoons
• avocado (sliced) - 1
• sour cream - 2 tablespoons

Steps

1. In a skillet, heat olive oil over medium heat. Add diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.
2. Remove the vegetables from the skillet and set aside. In the same skillet, add the turkey sausage, breaking it up with a spatula, and cook until browned and fully cooked, about 5-7 minutes.
3. While the sausage cooks, whisk together the eggs, salt, black pepper, and taco seasoning in a bowl.
4. Once the sausage is cooked, push it to one side of the skillet and pour the egg mixture into the other side. Scramble the eggs gently until just set, about 3-4 minutes, mixing with the sausage and vegetables.
5. Warm the tortillas in a separate pan or microwave for about 30 seconds until pliable.
6. To assemble, place a generous portion of the egg and sausage mixture onto each tortilla. Top with shredded cheese, chopped cilantro, avocado slices, and a dollop of sour cream.
7. Fold the tortillas in half and serve immediately.

Nutrition

• Calories: 450
• Protein: 23 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 300 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein to keep you full and energized.
• Contains healthy fats from avocado, promoting heart health.

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