Halal Breakfast Flatbread

Halal Breakfast Flatbread is a delightful fusion of soft flatbread topped with scrambled eggs, fresh vegetables, and a savory halal turkey sausage, perfect for a hearty breakfast. This dish is not only satisfying but also brings together vibrant flavors and textures to start your day right.

Ingredients

• Flatbread - 2 pieces
• Eggs - 4 large
• Halal turkey sausage - 100 grams, sliced
• Bell pepper (any color) - 1/2, diced
• Red onion - 1/4, diced
• Fresh spinach - 1 cup, roughly chopped
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large skillet, heat olive oil over medium heat. Add the sliced halal turkey sausage and cook until browned, about 3-4 minutes.
2. Add the diced bell pepper and red onion to the skillet, sautéing for another 2-3 minutes until the vegetables are softened.
3. Stir in the chopped spinach and cook until wilted, about 1-2 minutes.
4. In a bowl, whisk together the eggs, salt, and black pepper. Pour the egg mixture into the skillet with the sausage and vegetables.
5. Gently stir the eggs, cooking until they are scrambled and just set, about 3-4 minutes.
6. While the eggs are cooking, warm the flatbreads in a separate pan or microwave for about 1 minute until soft.
7. To serve, place the scrambled egg mixture evenly over each flatbread, sprinkle with crumbled feta cheese, and garnish with fresh parsley.

Nutrition

• Calories: 380
• Protein: 25 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 240 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Provides a good source of protein from eggs and turkey sausage.
• Contains vitamins and minerals from fresh vegetables, enhancing overall nutrition.

Tags