Halal Breakfast Burrito

The Halal Breakfast Burrito is a delicious and satisfying breakfast option, packed with savory halal sausage, fluffy scrambled eggs, and fresh vegetables, all wrapped in a warm tortilla. This dish brings a fusion of flavors that cater to both traditional and modern tastes, making it a perfect start to your day.

Ingredients

• Halal breakfast sausage - 200 grams
• Large eggs - 4
• Shredded cheddar cheese - 100 grams
• Bell pepper (diced) - 1/2 cup
• Onion (diced) - 1/4 cup
• Fresh spinach - 1 cup
• Tortillas (large) - 2
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a skillet, heat the olive oil over medium heat and add the diced onion and bell pepper. Sauté for about 3-4 minutes until they are softened.
2. Add the halal breakfast sausage to the skillet and cook until browned and fully cooked, about 5-7 minutes.
3. In a bowl, whisk the eggs with salt and black pepper. Pour the egg mixture into the skillet with the sausage and vegetables.
4. Stir gently, cooking the eggs until just set and fluffy, about 2-3 minutes. Add the fresh spinach and stir until wilted.
5. Remove the skillet from heat and sprinkle the shredded cheddar cheese over the egg mixture, allowing it to melt.
6. Warm the tortillas in a separate pan or microwave for a few seconds until pliable.
7. Divide the egg and sausage mixture evenly between the two tortillas. Roll up each tortilla tightly to form a burrito.
8. Serve immediately with optional salsa or hot sauce on the side.

Nutrition

• Calories: 480
• Protein: 25 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 220 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Provides a balanced mix of protein, healthy fats, and carbohydrates for sustained energy.
• Includes vegetables like spinach and bell peppers, which are rich in vitamins and minerals.

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