Halal Beef and Vegetable Stir-Fry

Halal Beef and Vegetable Stir-Fry is a flavorful and colorful dish that combines tender beef with a medley of fresh vegetables, all tossed in a savory sauce. This quick and easy recipe is perfect for a weeknight dinner, providing a satisfying meal packed with nutrients.

Halal Beef and Vegetable Stir-Fry
30 minutes
Difficulty: Easy
American
450 kcal

Ingredients

  • Beef sirloin - 250 grams, thinly sliced
  • Broccoli florets - 100 grams
  • Bell pepper (red or yellow) - 1 medium, sliced
  • Carrot - 1 medium, julienned
  • Snow peas - 50 grams
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, minced
  • Soy sauce (low sodium) - 3 tablespoons
  • Oyster sauce - 1 tablespoon
  • Sesame oil - 1 teaspoon
  • Vegetable oil - 2 tablespoons
  • Cornstarch - 1 teaspoon
  • Water - 2 tablespoons
  • Salt - to taste
  • Black pepper - to taste
  • Cooked rice - 1 cup, for serving

Steps

  1. In a small bowl, combine soy sauce, oyster sauce, sesame oil, cornstarch, and water. Mix well and set aside.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the sliced beef to the skillet, season with salt and black pepper, and stir-fry for about 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
  4. In the same skillet, add the remaining tablespoon of vegetable oil. Add minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
  5. Add the broccoli, bell pepper, carrot, and snow peas to the skillet. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.
  6. Return the beef to the skillet, pour the sauce over the beef and vegetables, and stir to combine. Cook for an additional 2-3 minutes until the sauce thickens slightly.
  7. Serve the stir-fry over cooked rice.

Nutrition

  • Calories: 450
  • Protein: 30 g
  • Carbs: 50 g
  • Fiber: 5 g
  • Sugar: 6 g
  • Sodium: 800 mg
  • Cholesterol: 70 mg
  • Total Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Water: 0.3 L

Health Benefits

  • High in protein for muscle repair and growth.
  • Packed with vitamins and minerals from the variety of vegetables.

Tags

AmericanHalalDinner