Halal Beef and Vegetable Soup

Halal Beef and Vegetable Soup is a hearty and wholesome dish that brings together tender beef and a medley of fresh vegetables, simmered to perfection. This comforting soup is rich in flavor and nutrients, making it an ideal meal for any dinner occasion.

Ingredients

• Halal beef stew meat - 250 grams
• Carrots - 1 medium, diced
• Celery - 1 stalk, diced
• Potato - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Beef broth - 500 milliliters
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
2. Add the diced carrots, celery, and potato to the pot. Cook for about 5 minutes, stirring occasionally.
3. Add the halal beef stew meat to the pot and brown it on all sides for about 5 minutes.
4. Stir in the tomato paste, dried thyme, bay leaf, salt, and black pepper.
5. Pour in the beef broth and bring the mixture to a boil.
6. Once boiling, reduce the heat to low, cover, and let it simmer for 30 minutes, or until the beef is tender and the vegetables are cooked through.
7. Remove the bay leaf and adjust the seasoning with more salt and pepper if needed.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 680 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the beef, supporting muscle health.
• Contains a variety of vegetables that provide essential vitamins and minerals.

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