Halal Beef and Rice

Halal Beef and Rice is a savory and comforting dish that combines tender beef with fragrant rice, seasoned with a mix of spices for an authentic flavor. It's a fulfilling meal that brings together the best of American and Middle Eastern culinary traditions.

Ingredients

• Basmati rice - 1 cup
• Ground halal beef - 250 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 2 tablespoons
• Chicken broth - 2 cups
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, wedges for serving

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a medium pot, heat 1 tablespoon of vegetable oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic to the pot and cook for an additional minute, stirring frequently.
4. Add the ground halal beef to the pot, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
5. Stir in the cumin, paprika, turmeric, salt, and black pepper, mixing well to combine with the beef.
6. Drain the soaked rice and add it to the pot, stirring to coat the rice with the spices and beef mixture.
7. Pour in the chicken broth and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 15 minutes or until the rice is cooked and has absorbed the liquid.
8. Remove the pot from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork before serving.
9. Serve the beef and rice garnished with chopped parsley and lemon wedges on the side.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 750 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in vitamins and minerals from the spices and fresh parsley.

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