Halal Beef and Potato Stew

Halal Beef and Potato Stew is a hearty and comforting dish that combines tender beef, flavorful spices, and hearty potatoes simmered to perfection. This stew embodies the warmth of home-cooked meals, making it ideal for a cozy dinner.

Ingredients

• Beef chuck, cut into 2.5 cm cubes - 300 grams
• Potatoes, peeled and diced - 2 medium (about 300 grams)
• Carrots, sliced - 1 medium (about 100 grams)
• Onion, diced - 1 medium (about 100 grams)
• Garlic, minced - 2 cloves
• Beef broth - 500 ml
• Olive oil - 2 tablespoons
• Tomato paste - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Bay leaf - 1
• Fresh parsley, chopped - for garnish

Steps

1. In a large pot, heat the olive oil over medium-high heat.
2. Add the diced onion and minced garlic, sautéing until the onion is translucent (about 3-4 minutes).
3. Add the beef cubes to the pot, browning them on all sides (about 5-7 minutes).
4. Stir in the tomato paste, ground cumin, paprika, and black pepper, cooking for another 2 minutes.
5. Pour in the beef broth, then add the diced potatoes, sliced carrots, and bay leaf.
6. Bring the mixture to a boil, then reduce the heat to low, covering the pot and simmering for 40 minutes, or until the beef is tender and the vegetables are cooked through.
7. Remove the bay leaf, taste, and adjust seasoning with salt if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 500
• Protein: 35 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from beef, supporting muscle health.
• Contains vitamins and minerals from vegetables, promoting overall health.

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