Halal Beef and Broccoli Stir-Fry

Halal Beef and Broccoli Stir-Fry is a quick and flavorful dish featuring tender strips of halal beef and crisp broccoli florets, all tossed in a savory sauce. Perfect for a weeknight dinner, this dish combines fresh ingredients and bold flavors for a satisfying meal.

Ingredients

• Halal beef (sliced thin) - 250 grams
• Broccoli florets - 200 grams
• Soy sauce (low sodium) - 3 tablespoons
• Oyster sauce - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Sesame seeds (optional) - 1 teaspoon

Steps

1. In a bowl, combine sliced halal beef, soy sauce, cornstarch, and black pepper. Mix well and let marinate for 10 minutes.
2. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until browned. Remove the beef and set aside.
3. In the same pan, add another tablespoon of vegetable oil. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
4. Add broccoli florets to the pan and stir-fry for 4-5 minutes until they are bright green and tender-crisp.
5. Return the beef to the pan, and add oyster sauce and water. Stir everything together and cook for another 2-3 minutes until heated through.
6. Serve hot, garnished with sesame seeds if desired.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein from beef, supporting muscle growth and repair.
• Broccoli is high in vitamins C and K, promoting immune health and bone strength.

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