Halal Beef and Bean Chili

Halal Beef and Bean Chili is a hearty, flavorful dish that combines tender halal ground beef with a medley of beans and spices, simmered to perfection. This comforting chili is perfect for a cozy dinner and is sure to satisfy any appetite.

Ingredients

• Halal ground beef - 250 grams
• Canned kidney beans - 1 cup (240 grams), drained and rinsed
• Canned black beans - 1 cup (240 grams), drained and rinsed
• Canned diced tomatoes - 1 cup (240 grams)
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Chili powder - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Water - 1/2 cup (120 ml)
• Fresh cilantro - for garnish (optional)

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and diced red bell pepper to the pot, sauté until softened, about 5 minutes.
3. Stir in minced garlic and cook for an additional 1 minute until fragrant.
4. Add the halal ground beef to the pot, breaking it apart with a spoon, and cook until browned, about 5-7 minutes.
5. Sprinkle in the chili powder, cumin, paprika, salt, and black pepper, stirring to coat the beef and vegetables.
6. Pour in the canned diced tomatoes, kidney beans, black beans, and water. Stir well to combine.
7. Bring the mixture to a simmer, then reduce heat to low and let it cook uncovered for 15-20 minutes, stirring occasionally.
8. Taste and adjust seasoning if necessary, then serve hot, garnished with fresh cilantro if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.12 L

Health Benefits

• High in protein from the beef and beans, essential for muscle repair and growth.
• Rich in fiber, which aids in digestion and helps maintain a healthy weight.

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