Halal BBQ Veggie Skewers

Halal BBQ Veggie Skewers are a vibrant and flavorful dish that brings together a medley of fresh vegetables marinated in tantalizing spices and grilled to perfection. Perfect for a summer cookout, these skewers are not only delicious but also a healthy option for everyone at the table.

Ingredients

• Bell peppers (red, yellow, green) - 1 cup (chopped)
• Zucchini - 1 medium (sliced)
• Cherry tomatoes - 1 cup
• Red onion - 1 medium (cubed)
• Mushrooms (button or cremini) - 1 cup (halved)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Skewers (soaked in water if wooden) - 4

Steps

1. In a large bowl, combine olive oil, garlic powder, paprika, cumin, salt, black pepper, and lemon juice to create a marinade.
2. Add the chopped bell peppers, zucchini, cherry tomatoes, red onion, and mushrooms to the marinade. Toss well to coat the vegetables evenly.
3. Cover the bowl and let the vegetables marinate for at least 15 minutes to absorb the flavors.
4. Preheat the grill or grill pan over medium-high heat.
5. Thread the marinated vegetables onto the skewers, alternating between different types for a colorful presentation.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
7. Remove the skewers from the grill and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from the variety of vegetables.
• Low in calories, making it a great option for weight management.

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