Halal BBQ Fried Rice

Halal BBQ Fried Rice is a delightful fusion dish that combines the smoky, tangy flavors of American BBQ with the comforting essence of fried rice. This easy-to-make dish is perfect for a quick weeknight dinner or a flavorful side at your next gathering.

Ingredients

• cooked jasmine rice - 2 cups
• halal BBQ chicken, diced - 200 grams
• vegetable oil - 2 tablespoons
• onion, finely chopped - 1 medium
• garlic, minced - 2 cloves
• carrot, diced - 1 small
• green bell pepper, diced - 1 small
• peas, frozen - 1/2 cup
• soy sauce - 3 tablespoons
• BBQ sauce - 2 tablespoons
• green onions, sliced - 2 tablespoons
• salt - to taste
• black pepper - to taste

Steps

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and garlic, sautéing until translucent, about 2-3 minutes.
3. Add the diced carrot and bell pepper, cooking for another 3-4 minutes until softened.
4. Stir in the diced halal BBQ chicken and cook for 2-3 minutes until heated through.
5. Add the peas and cooked jasmine rice, breaking up any clumps of rice, and mix well.
6. Pour in the soy sauce and BBQ sauce, stirring to combine everything evenly.
7. Season with salt and black pepper to taste, and cook for an additional 2-3 minutes, allowing the rice to fry slightly.
8. Remove from heat and stir in the sliced green onions before serving.

Nutrition

• Calories: 540
• Protein: 25 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Provides a good source of protein from the halal BBQ chicken.
• Incorporates a variety of vegetables, contributing essential vitamins and minerals.

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