Halal BBQ Eggplant

Halal BBQ Eggplant is a smoky, grilled dish that captures the essence of American barbecue while celebrating the rich flavors of eggplant. This vegetarian delight is marinated in a zesty blend of spices and served with a tangy yogurt sauce, making it a perfect addition to any BBQ spread.

Ingredients

• Eggplant - 1 medium (about 250g)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Plain yogurt - 100g
• Tahini - 1 tablespoon
• Water - 1-2 tablespoons (to thin yogurt sauce)
• Pine nuts - 2 tablespoons (optional, for garnish)

Steps

1. Preheat your grill or grill pan to medium-high heat.
2. Slice the eggplant into 1/2 inch thick rounds and place them in a large bowl.
3. In a small bowl, whisk together olive oil, garlic powder, paprika, cumin, salt, black pepper, and lemon juice.
4. Pour the marinade over the eggplant slices, tossing to coat evenly. Let it marinate for at least 15 minutes.
5. While the eggplant is marinating, prepare the yogurt sauce by mixing plain yogurt, tahini, and enough water to achieve a smooth consistency. Season with salt to taste.
6. Grill the marinated eggplant slices for about 4-5 minutes on each side, or until they are tender and have nice grill marks.
7. Once grilled, remove the eggplant from the grill and sprinkle with chopped parsley and pine nuts if using.
8. Serve the grilled eggplant warm, drizzled with the yogurt sauce.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 14 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, eggplant helps reduce the risk of chronic diseases.
• High fiber content supports digestive health.

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