Halal BBQ Chili

Halal BBQ Chili is a hearty and flavorful dish that combines the warmth of spices with the smoky essence of BBQ, perfect for a comforting meal. This dish features tender halal beef, beans, and a medley of vegetables simmered to perfection, making it an ideal choice for any BBQ lover.

Ingredients

• Halal ground beef - 250 grams
• Canned kidney beans - 1 cup (240 grams), drained and rinsed
• Canned diced tomatoes - 1 cup (240 grams)
• Onion - 1 medium (about 150 grams), diced
• Garlic - 3 cloves, minced
• Bell pepper - 1 medium (about 150 grams), diced
• BBQ sauce - 1/2 cup (120 ml)
• Chili powder - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Water - 1/2 cup (120 ml)

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add diced onions and bell pepper, sauté until softened (about 5 minutes).
3. Stir in minced garlic and cook for an additional minute until fragrant.
4. Add the halal ground beef to the pot, breaking it apart with a spoon, and cook until browned (about 7-10 minutes).
5. Mix in the chili powder, cumin, paprika, salt, and black pepper; cook for 1-2 minutes to toast the spices.
6. Add the canned diced tomatoes, kidney beans, BBQ sauce, and water; stir to combine.
7. Bring the mixture to a simmer, then reduce heat to low and cover.
8. Let it simmer for 20-25 minutes, stirring occasionally to prevent sticking.
9. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 470
• Protein: 28 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 75 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.24 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains fiber from beans and vegetables, aiding in digestion.

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