Halal BBQ Chicken Thighs

Halal BBQ Chicken Thighs are juicy, flavorful, and marinated to perfection, making them a delightful addition to any summer barbecue. The combination of spices and a tangy barbecue sauce creates a mouthwatering dish that's sure to impress your guests.

Ingredients

• Chicken thighs - 4 pieces (about 600g)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Brown sugar - 1 tablespoon
• Lemon juice - 2 tablespoons
• Barbecue sauce - 100ml (halal certified)

Steps

1. In a large mixing bowl, combine olive oil, minced garlic, paprika, cumin, black pepper, salt, brown sugar, and lemon juice to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat your grill to medium-high heat.
4. Remove the chicken thighs from the marinade and discard the leftover marinade.
5. Place the chicken thighs on the grill and cook for about 5-7 minutes on each side, brushing with barbecue sauce during the last few minutes of cooking.
6. Ensure the internal temperature of the chicken reaches 75°C (165°F).
7. Once cooked, remove from the grill and let them rest for 5 minutes before serving.

Nutrition

• Calories: 460
• Protein: 32 g
• Carbs: 18 g
• Fiber: 0 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 140 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains healthy fats that are beneficial for heart health.

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