Halal BBQ Chicken Quesadilla

Savor the smoky flavors of halal BBQ chicken combined with melty cheese in this delightful quesadilla. Perfect for a quick meal, it brings together the best of American BBQ and Mexican cuisine.

Ingredients

• Halal chicken breast - 250 grams
• BBQ sauce - 60 ml
• Shredded mozzarella cheese - 100 grams
• Shredded cheddar cheese - 50 grams
• Tortillas - 2 large (10-inch)
• Olive oil - 1 tablespoon
• Red onion - 50 grams, thinly sliced
• Bell pepper - 50 grams, thinly sliced
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. Season the halal chicken breast with salt and black pepper, then grill for about 6-7 minutes on each side until fully cooked. Brush the chicken with BBQ sauce during the last few minutes of cooking.
3. Once cooked, remove the chicken from the grill and let it rest for a few minutes. Then chop into bite-sized pieces.
4. In a skillet, heat olive oil over medium heat. Add sliced red onion and bell pepper, sautéing for about 3-4 minutes until softened.
5. In a large tortilla, layer half of the shredded mozzarella and cheddar cheese, followed by the chopped BBQ chicken, sautéed vegetables, and chopped cilantro. Top with remaining cheese and cover with the second tortilla.
6. Wipe the skillet clean, then place it back on medium heat. Cook the quesadilla for about 3-4 minutes on each side until golden brown and the cheese has melted.
7. Remove from the skillet and let it cool for a minute before slicing into wedges. Serve with extra BBQ sauce on the side.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains a variety of vegetables, providing vitamins and minerals.

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