Halal Baked Beans

Halal Baked Beans are a hearty and flavorful dish, combining tender beans with a rich, tangy sauce. This comforting recipe is perfect for a cozy meal at home, offering a delightful mix of spices and ingredients that cater to halal dietary needs.

Ingredients

• Canned navy beans - 400 grams, drained and rinsed
• Olive oil - 1 tablespoon
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Bell pepper (red or green) - 1/2, diced
• Tomato paste - 2 tablespoons
• Brown sugar - 1 tablespoon
• Apple cider vinegar - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 1/2 cup
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing for about 5 minutes until softened.
3. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
4. Stir in the tomato paste, brown sugar, apple cider vinegar, smoked paprika, ground cumin, salt, black pepper, and water. Mix well to combine.
5. Add the drained and rinsed navy beans to the skillet, stirring gently to coat them in the sauce.
6. Transfer the mixture to a small baking dish, spreading it evenly.
7. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
8. Remove the foil and bake for an additional 10-15 minutes, or until the sauce is bubbly and slightly thickened.
9. Garnish with fresh parsley before serving.

Nutrition

• Calories: 260
• Protein: 10 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, which supports digestive health.
• High in plant-based protein, making it a great option for vegetarian and halal diets.

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