Haddock Chowder

Haddock chowder is a creamy and hearty seafood dish that brings the flavors of the ocean to your table. Packed with fresh haddock and vegetables, this chowder is both satisfying and nutritious, perfect for a comforting meal.

Ingredients

• Haddock fillets - 250 grams
• Cauliflower - 200 grams, chopped
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Coconut milk - 200 ml
• Vegetable broth - 400 ml
• Olive oil - 1 tablespoon
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a pot over medium heat. Add the chopped onion, carrot, and celery, sautéing until the vegetables are softened, about 5 minutes.
2. Add the minced garlic and chopped cauliflower to the pot, cooking for another 2 minutes until fragrant.
3. Pour in the vegetable broth and bring to a simmer. Cover and cook for 10 minutes, or until the cauliflower is tender.
4. Stir in the coconut milk, fresh thyme, salt, and black pepper, then add the haddock fillets. Cook for an additional 5-7 minutes until the fish is opaque and flakes easily.
5. Remove from heat and stir in the lemon juice before serving. Adjust seasoning to taste.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from the haddock, promoting heart health.
• High in fiber and vitamins from the vegetables, supporting digestive health.

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