Guacamole and Veggies

Guacamole and Veggies is a vibrant, low-carb snack that combines creamy avocado dip with a colorful array of fresh vegetables. Perfect for a healthy bite, this dish is both satisfying and nutritious, making it an ideal choice for snacking any time of the day.

Ingredients

• Ripe avocados - 2 medium
• Lime juice - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Cumin - 1/4 teaspoon
• Salt - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, sliced
• Bell pepper (any color) - 1 medium, sliced
• Carrot - 1 medium, sliced

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Mash the avocado with a fork until smooth, then add the lime juice, garlic powder, cumin, and salt. Mix until well combined.
3. Fold in the chopped cilantro to the guacamole.
4. Prepare the vegetables by washing and slicing the cherry tomatoes, cucumber, bell pepper, and carrot.
5. Serve the guacamole in a bowl alongside the sliced vegetables for dipping.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 14 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 210 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats that support heart health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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