Guacamole and Pork Rinds

This Keto-friendly appetizer combines creamy guacamole with crunchy pork rinds for a satisfying and flavorful snack. Perfect for those following a low-carb diet, it offers a delightful contrast in textures and tastes.

Ingredients

• ripe avocado - 1 medium (about 200g)
• lime juice - 1 tablespoon (15ml)
• garlic - 1 clove, minced
• fresh cilantro - 2 tablespoons, chopped
• jalapeño - 1 teaspoon, finely chopped (optional)
• salt - 1/4 teaspoon (or to taste)
• black pepper - 1/8 teaspoon
• pork rinds - 50g (about 2 cups)

Steps

1. Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Add lime juice, minced garlic, chopped cilantro, jalapeño (if using), salt, and black pepper to the bowl.
3. Mash the ingredients together with a fork until you reach your desired level of creaminess.
4. Taste and adjust the seasoning as necessary, adding more salt or lime juice if desired.
5. Serve the guacamole in a bowl alongside the pork rinds for dipping.

Nutrition

• Calories: 400
• Protein: 8 g
• Carbs: 8 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 36 g
• Saturated Fat: 5 g
• Unsaturated Fat: 30 g
• Water: 0.2 L

Health Benefits

• Avocados are rich in healthy fats, which can support heart health.
• Pork rinds provide a protein-rich, low-carb alternative to traditional chips.

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