Guacamole and Plantain Chips

Guacamole and Plantain Chips is a delightful gluten-free snack that combines creamy, zesty avocado with crunchy, homemade plantain chips. This dish offers a perfect balance of flavors and textures, making it a popular choice for gatherings or a casual snack.

Ingredients

• ripe avocado - 1
• lime - 1
• cilantro - 2 tablespoons, chopped
• jalapeño - 1 tablespoon, minced (optional)
• salt - 1/4 teaspoon
• black pepper - 1/4 teaspoon
• plantains - 2
• olive oil - 2 tablespoons
• paprika - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel the plantains and slice them thinly (about 1/8 inch thick) on a diagonal.
3. In a bowl, toss the sliced plantains with olive oil, paprika, and a pinch of salt until evenly coated.
4. Arrange the plantain slices in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 15-20 minutes, flipping halfway through, until golden and crispy.
6. While the plantains are baking, prepare the guacamole: Cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
7. Add the juice of one lime, chopped cilantro, minced jalapeño (if using), salt, and black pepper to the avocado.
8. Mash the mixture with a fork until well combined but still slightly chunky.
9. Once the plantain chips are done, remove them from the oven and let them cool slightly before serving them alongside the guacamole.

Nutrition

• Calories: 320
• Protein: 3 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados, which support heart health.
• High in dietary fiber from plantains, aiding in digestion.

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