Guacamole and Chips

Guacamole and chips is a classic American snack that combines creamy avocado with zesty lime and spices, served alongside crunchy tortilla chips. This delightful duo is perfect for sharing during gatherings or enjoying as a quick snack.

Ingredients

• ripe avocados - 2
• lime juice - 2 tablespoons
• salt - 1/2 teaspoon
• garlic powder - 1/4 teaspoon
• cumin - 1/4 teaspoon
• diced tomatoes - 1/2 cup
• diced red onion - 1/4 cup
• chopped cilantro - 2 tablespoons
• tortilla chips - 150 grams

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Mash the avocados with a fork until smooth but still slightly chunky.
3. Add lime juice, salt, garlic powder, and cumin to the mashed avocados, and mix well.
4. Fold in the diced tomatoes, red onion, and chopped cilantro until evenly combined.
5. Taste the guacamole and adjust seasoning if needed.
6. Serve the guacamole immediately with tortilla chips on the side.

Nutrition

• Calories: 400
• Protein: 6 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in fiber, supporting digestive health.

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