Grilled Zucchini Boats

Grilled Zucchini Boats are a delicious and healthy American BBQ dish, featuring hollowed zucchini filled with a savory mixture of vegetables and spices. This dairy-free delight is perfect for summer gatherings and offers a burst of flavor in every bite.

Ingredients

• 2 medium zucchinis
• 1 cup cherry tomatoes, halved
• 1/2 cup bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh basil, chopped
• 1/4 cup pine nuts, toasted

Steps

1. Preheat the grill to medium heat.
2. Slice the zucchinis in half lengthwise and scoop out the center using a spoon to create boats.
3. In a mixing bowl, combine cherry tomatoes, bell pepper, red onion, garlic, olive oil, smoked paprika, salt, and black pepper. Mix well.
4. Fill each zucchini boat with the vegetable mixture, pressing down gently to pack it in.
5. Place the filled zucchini boats on the grill and cook for about 15-20 minutes, or until the zucchini is tender and the vegetables are slightly charred.
6. Remove from the grill and sprinkle with fresh basil and toasted pine nuts before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 16 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin C and potassium.
• Low in calories and high in fiber, promoting digestive health.

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