Grilled Veggie Skewers

Grilled Veggie Skewers are a vibrant and flavorful dish perfect for a summer BBQ, featuring a mix of colorful low-carb vegetables. These skewers are not only keto-friendly but also packed with nutrients and smoky goodness.

Ingredients

• Zucchini - 200 grams
• Bell peppers (red and yellow) - 150 grams
• Cherry tomatoes - 100 grams
• Red onion - 100 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley (for garnish) - 1 tablespoon

Steps

1. Preheat the grill to medium-high heat.
2. While the grill is heating, wash and cut the zucchini into thick slices, the bell peppers into 2-inch pieces, and the red onion into wedges.
3. In a large bowl, combine the zucchini, bell peppers, cherry tomatoes, and red onion.
4. Drizzle the olive oil over the vegetables, and sprinkle with garlic powder, smoked paprika, salt, and black pepper. Toss until all the vegetables are evenly coated.
5. Thread the marinated vegetables onto skewers, alternating the types of veggies for a colorful presentation.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the veggies are tender and have nice grill marks.
7. Remove from the grill and let them rest for a minute. Garnish with fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in carbohydrates, making it suitable for a ketogenic diet.

Tags