Grilled Vegetable Wrap

The Grilled Vegetable Wrap is a vibrant and flavorful vegetarian dish, bursting with the smoky taste of grilled veggies and complemented by a creamy spread. Perfect for a satisfying lunch, this wrap is both nutritious and easy to prepare.

Ingredients

• Zucchini - 1 medium, sliced
• Red bell pepper - 1, sliced
• Yellow bell pepper - 1, sliced
• Red onion - 1 medium, sliced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/2 teaspoon
• Whole wheat tortillas - 2 large
• Hummus - 4 tablespoons
• Fresh spinach - 1 cup
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Preheat the grill or a grill pan over medium heat.
2. In a large bowl, combine the sliced zucchini, red bell pepper, yellow bell pepper, and red onion.
3. Drizzle the vegetables with olive oil, salt, black pepper, and garlic powder. Toss to coat evenly.
4. Place the seasoned vegetables on the grill and cook for about 10-12 minutes, turning occasionally, until they are tender and slightly charred.
5. While the vegetables are grilling, warm the whole wheat tortillas on the grill for 1-2 minutes on each side until pliable.
6. Spread 2 tablespoons of hummus on each tortilla.
7. Layer the grilled vegetables over the hummus, followed by fresh spinach and crumbled feta cheese if using.
8. Roll the tortillas tightly to form wraps, then slice in half and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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