Grilled Vegetable Skewers

Grilled Vegetable Skewers are a vibrant and flavorful dish, perfect for summer barbecues or a cozy dinner at home. Packed with a variety of seasonal vegetables and a zesty marinade, they offer a delicious and healthy meal option for vegetarians and meat-lovers alike.

Ingredients

• Zucchini - 1 medium, sliced into 1/2-inch rounds
• Red bell pepper - 1, cut into 1-inch pieces
• Yellow bell pepper - 1, cut into 1-inch pieces
• Red onion - 1 small, cut into wedges
• Cherry tomatoes - 1 cup
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine the olive oil, minced garlic, dried oregano, salt, and black pepper to create the marinade.
3. Add the sliced zucchini, red bell pepper, yellow bell pepper, red onion, and cherry tomatoes to the marinade, tossing to coat evenly.
4. Thread the marinated vegetables onto the soaked wooden skewers, alternating the types of vegetables for color and variety.
5. Place the skewers on the preheated grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and have grill marks.
6. Remove from the grill and let cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories and high in fiber, promoting digestive health.

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