Grilled Vegetable and Quinoa Bowl

This Grilled Vegetable and Quinoa Bowl is a colorful and nutritious dish that combines the smoky flavors of grilled vegetables with protein-packed quinoa. Perfect for a healthy midnight snack, it's both satisfying and light on the stomach.

Ingredients

• Quinoa - 1 cup (170g)
• Water - 2 cups (480ml)
• Zucchini - 1 medium, sliced
• Bell pepper (red or yellow) - 1 medium, chopped
• Cherry tomatoes - 1 cup (150g)
• Red onion - 1 small, sliced
• Olive oil - 2 tablespoons (30ml)
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese (optional) - 50g, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the grill to medium-high heat.
2. Rinse the quinoa under cold water and then combine it with 2 cups of water in a saucepan.
3. Bring the water to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and water is absorbed.
4. While the quinoa is cooking, prepare the vegetables by tossing the zucchini, bell pepper, cherry tomatoes, and red onion in a bowl with olive oil, garlic powder, dried oregano, salt, and black pepper.
5. Place the seasoned vegetables on the grill and cook for about 8-10 minutes, turning occasionally until they are tender and have nice grill marks.
6. Once the quinoa is done, fluff it with a fork and divide it into two bowls.
7. Top each bowl with the grilled vegetables, and sprinkle with crumbled feta cheese and fresh parsley if using.
8. Serve immediately and enjoy your healthy midnight meal.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from quinoa, aiding in digestion and satiety.
• Loaded with vitamins and antioxidants from grilled vegetables, promoting overall health.

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