Grilled Vegetable and Lentil Wrap with Hummus

This Grilled Vegetable and Lentil Wrap with Hummus is a vibrant and nutritious dish, perfect for a late-night snack or a light meal. Packed with fiber-rich lentils and colorful grilled vegetables, it's both satisfying and healthy.

Ingredients

• Whole wheat wraps - 2
• Cooked lentils - 1 cup
• Red bell pepper - 1 (sliced)
• Zucchini - 1 (sliced)
• Yellow squash - 1 (sliced)
• Red onion - 1 (sliced)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Hummus - 1/2 cup
• Fresh spinach - 1 cup
• Feta cheese (optional) - 1/4 cup (crumbled)

Steps

1. Preheat the grill or a grill pan over medium-high heat.
2. In a bowl, combine sliced red bell pepper, zucchini, yellow squash, and red onion with olive oil, garlic powder, cumin, salt, and black pepper.
3. Toss the vegetables until they are well coated with the oil and spices.
4. Grill the vegetables for 8-10 minutes, turning occasionally, until they are tender and have grill marks.
5. While the vegetables are grilling, prepare the wraps by spreading 1/4 cup of hummus on each whole wheat wrap.
6. Once the vegetables are done, remove them from the grill and let them cool slightly.
7. Layer 1/2 cup of cooked lentils, grilled vegetables, fresh spinach, and feta cheese (if using) on each wrap.
8. Roll the wraps tightly, slice them in half, and serve immediately.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 52 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in fiber, supporting digestive health.
• Rich in plant-based protein, promoting muscle recovery.

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