Grilled Vegetable and Lentil Wrap

The Grilled Vegetable and Lentil Wrap is a vibrant, nutrient-packed dish that combines smoky grilled vegetables with hearty lentils, all wrapped in a soft tortilla. Perfect for a healthy midnight snack, this wrap is both satisfying and deliciously wholesome.

Ingredients

• Whole wheat tortillas - 2
• Cooked green lentils - 1 cup
• Zucchini - 100 grams, sliced
• Red bell pepper - 1, sliced
• Yellow bell pepper - 1, sliced
• Red onion - 50 grams, sliced
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Preheat the grill or grill pan over medium-high heat.
2. In a bowl, combine the sliced zucchini, red bell pepper, yellow bell pepper, and red onion.
3. Drizzle the vegetables with olive oil, garlic powder, cumin, salt, and black pepper. Toss to coat evenly.
4. Place the seasoned vegetables on the grill and cook for about 10-12 minutes, turning occasionally, until they are tender and have grill marks.
5. While the vegetables are grilling, warm the tortillas in a separate pan for about 1-2 minutes on each side.
6. Once the vegetables are done, remove them from the grill and let them cool slightly.
7. In the center of each tortilla, layer half of the cooked lentils, grilled vegetables, chopped parsley, and feta cheese (if using).
8. Fold the sides of the tortilla over the filling and roll it up tightly to form a wrap.
9. Cut the wraps in half and serve immediately, or wrap them in foil for a midnight snack later.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 480 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from lentils, aiding muscle repair and growth.
• High in fiber, promoting digestive health and keeping you full longer.

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