Grilled Vegetable and Lentil Salad with Chickpeas and Spinach

This Grilled Vegetable and Lentil Salad with Chickpeas and Spinach is a vibrant and nutritious dish perfect for a healthy midnight snack. Packed with protein, fiber, and essential vitamins, it’s both satisfying and light.

Ingredients

• Zucchini - 1 medium, sliced
• Red bell pepper - 1, chopped
• Yellow bell pepper - 1, chopped
• Red onion - 1 small, cut into wedges
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cooked lentils - 1 cup
• Canned chickpeas - 1 cup, rinsed and drained
• Fresh spinach - 2 cups, packed
• Lemon juice - 2 tablespoons
• Feta cheese - 50 grams, crumbled (optional)
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the grill or grill pan over medium heat.
2. In a large bowl, toss the sliced zucchini, chopped red and yellow bell peppers, and red onion with olive oil, salt, and black pepper.
3. Grill the vegetables for about 5-7 minutes, turning occasionally, until they are tender and have nice grill marks.
4. In a separate bowl, combine the cooked lentils, chickpeas, and fresh spinach.
5. Once the vegetables are done grilling, remove them from the heat and allow to cool slightly before adding to the lentil mixture.
6. Drizzle the lemon juice over the salad and toss gently to combine all ingredients.
7. If desired, sprinkle crumbled feta cheese and chopped parsley on top before serving.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from fresh vegetables and legumes.

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