Grilled Vegetable and Lentil Salad

This Grilled Vegetable and Lentil Salad is a vibrant and nutritious dish that combines the smoky flavors of grilled vegetables with protein-packed lentils. Perfect for a healthy midnight meal, it's both satisfying and refreshing.

Ingredients

• Green lentils - 100 grams
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, sliced
• Red onion - 1 small, sliced
• Cherry tomatoes - 150 grams, halved
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the lentils under cold water and place them in a pot with 300 ml of water. Bring to a boil, then reduce heat and simmer for about 20 minutes or until tender. Drain and set aside.
2. While the lentils are cooking, preheat a grill or grill pan over medium-high heat.
3. In a large bowl, toss the diced red bell pepper, sliced zucchini, sliced red onion, and halved cherry tomatoes with 1 tablespoon of olive oil, salt, and black pepper.
4. Grill the vegetables for about 5-7 minutes, turning occasionally, until they are tender and have nice grill marks.
5. In a small bowl, whisk together the remaining tablespoon of olive oil, balsamic vinegar, and minced garlic.
6. In a large mixing bowl, combine the cooked lentils, grilled vegetables, and dressing. Toss gently to combine.
7. Garnish the salad with chopped fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 280 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

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