Grilled Vegetable and Lentil Bowl

This Grilled Vegetable and Lentil Bowl is a vibrant, nutritious dish perfect for a late-night meal, combining smoky grilled vegetables with hearty lentils. It's a satisfying and wholesome option that celebrates the flavors of fresh produce and legumes.

Ingredients

• Green lentils - 150 grams
• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, chopped
• Yellow bell pepper - 1 medium, chopped
• Red onion - 1 medium, sliced
• Cherry tomatoes - 150 grams, halved
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the lentils under cold water and cook them in a medium saucepan with 500 ml of water. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until tender. Drain any excess water and set aside.
2. Preheat the grill or grill pan over medium-high heat. In a large bowl, combine the sliced zucchini, chopped red and yellow bell peppers, sliced red onion, and halved cherry tomatoes.
3. Drizzle the vegetables with olive oil, minced garlic, dried oregano, salt, and black pepper. Toss until evenly coated.
4. Place the seasoned vegetables on the grill and cook for about 8-10 minutes, turning occasionally, until they are tender and have nice grill marks.
5. In a serving bowl, combine the cooked lentils with the grilled vegetables. Drizzle with fresh lemon juice and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 16 g
• Carbs: 52 g
• Fiber: 16 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• High in dietary fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

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