Grilled Vegetable and Hummus Wrap

The Grilled Vegetable and Hummus Wrap is a vibrant and nutritious dish filled with smoky grilled vegetables and creamy hummus, all wrapped in a soft tortilla. It's a perfect dinner option that is both satisfying and easy to prepare.

Ingredients

• Whole wheat tortillas - 2
• Red bell pepper - 1, sliced
• Zucchini - 1, sliced
• Yellow squash - 1, sliced
• Red onion - 1/2, sliced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/2 teaspoon
• Hummus - 1/2 cup
• Fresh spinach - 1 cup

Steps

1. Preheat the grill or grill pan over medium heat.
2. In a bowl, combine the sliced red bell pepper, zucchini, yellow squash, and red onion with olive oil, salt, black pepper, and garlic powder. Toss to coat the vegetables evenly.
3. Grill the vegetables for about 8-10 minutes, turning occasionally, until they are tender and have nice grill marks.
4. Warm the whole wheat tortillas on the grill for about 1 minute on each side until pliable.
5. Spread 1/4 cup of hummus on each tortilla, leaving space around the edges.
6. Layer the grilled vegetables evenly over the hummus, followed by the fresh spinach.
7. Wrap the tortillas tightly, folding in the sides as you roll them up.
8. Cut the wraps in half and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 52 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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