Grilled Vegetable and Chickpea Wrap with Hummus

The Grilled Vegetable and Chickpea Wrap with Hummus is a vibrant and nutritious midnight snack that combines smoky grilled vegetables with protein-packed chickpeas and creamy hummus, all wrapped in a soft tortilla. This dish is not only satisfying but also bursting with flavors that will keep you energized through the night.

Ingredients

• Whole wheat tortillas - 2
• Chickpeas (canned, drained and rinsed) - 1 cup
• Red bell pepper - 1, sliced
• Zucchini - 1 medium, sliced
• Red onion - 1 small, sliced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Hummus - 1/2 cup
• Fresh spinach - 1 cup

Steps

1. Preheat a grill or grill pan over medium heat.
2. In a mixing bowl, combine sliced red bell pepper, zucchini, and red onion with olive oil, cumin, paprika, salt, and black pepper. Toss until vegetables are well coated.
3. Place the seasoned vegetables on the grill and cook for about 5-7 minutes, turning occasionally, until they are tender and have nice grill marks.
4. While the vegetables are grilling, warm the tortillas in a separate pan for about 1 minute on each side.
5. Once the vegetables are grilled, remove them from the heat and let them cool slightly.
6. Spread 1/4 cup of hummus on each tortilla.
7. Layer the grilled vegetables, chickpeas, and fresh spinach on top of the hummus.
8. Roll the tortillas tightly, folding in the sides as you wrap, to secure the filling inside.
9. Cut the wraps in half and serve immediately or wrap in foil for a midnight snack later.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, which aids in digestion and promotes satiety.
• High in plant-based protein from chickpeas, supporting muscle health.

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