Grilled Vegetable and Chickpea Wrap

The Grilled Vegetable and Chickpea Wrap is a vibrant and nutritious dish perfect for a late-night snack. Packed with flavor from grilled vegetables and protein from chickpeas, this wrap is both satisfying and wholesome.

Ingredients

• Whole wheat tortillas - 2
• Chickpeas (canned, drained and rinsed) - 240 grams
• Bell pepper (mixed colors, sliced) - 1 cup
• Zucchini (sliced) - 1 medium
• Red onion (sliced) - 1 small
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh spinach leaves - 1 cup
• Hummus - 4 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Preheat the grill or grill pan over medium-high heat.
2. In a bowl, combine the sliced bell pepper, zucchini, and red onion with olive oil, garlic powder, paprika, salt, and black pepper. Toss to coat the vegetables evenly.
3. Place the seasoned vegetables on the grill and cook for about 5-7 minutes, turning occasionally until they are tender and have grill marks.
4. While the vegetables are grilling, in a separate bowl, mix the chickpeas with lemon juice and a pinch of salt and pepper.
5. Once the vegetables are cooked, remove them from the grill and let cool slightly.
6. Spread 2 tablespoons of hummus on each whole wheat tortilla.
7. Layer the grilled vegetables, chickpeas, and fresh spinach on the tortillas.
8. Roll the tortillas tightly to form wraps, slice in half, and serve immediately.

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 56 g
• Fiber: 14 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, aiding digestion and promoting gut health.
• High in plant-based protein from chickpeas, supporting muscle maintenance.

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