Grilled Vegetable and Chickpea Salad with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach

This Grilled Vegetable and Chickpea Salad is a vibrant midnight dish that combines smoky grilled vegetables with hearty chickpeas and lentils, all tossed with fresh spinach. It's nutritious, filling, and perfect for a late-night craving, offering a delightful balance of textures and flavors.

Grilled Vegetable and Chickpea Salad with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach
30 minutes
Difficulty: Easy
American
350 kcal

Ingredients

  • Zucchini - 1 medium, sliced
  • Red bell pepper - 1, cut into strips
  • Yellow bell pepper - 1, cut into strips
  • Red onion - 1 small, sliced
  • Olive oil - 2 tablespoons
  • Garlic powder - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Canned chickpeas - 1 cup, drained and rinsed
  • Cooked lentils - 1/2 cup
  • Fresh spinach - 2 cups, roughly chopped
  • Lemon juice - 1 tablespoon
  • Feta cheese - 50 grams, crumbled (optional)
  • Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

  1. Preheat the grill or grill pan over medium-high heat.
  2. In a bowl, toss the zucchini, red and yellow bell peppers, and red onion with olive oil, garlic powder, salt, and black pepper until evenly coated.
  3. Place the vegetables on the grill and cook for about 8-10 minutes, turning occasionally, until they are tender and have grill marks.
  4. While the vegetables are grilling, prepare the salad base by combining the chickpeas, cooked lentils, and chopped spinach in a large bowl.
  5. Once the vegetables are done, remove them from the grill and let them cool slightly before adding them to the salad base.
  6. Drizzle the lemon juice over the salad and toss well to combine all ingredients.
  7. If using, sprinkle the crumbled feta cheese on top and garnish with fresh parsley before serving.
  8. Serve immediately and enjoy your healthy midnight meal!

Nutrition

  • Calories: 350
  • Protein: 15 g
  • Carbs: 45 g
  • Fiber: 12 g
  • Sugar: 5 g
  • Sodium: 400 mg
  • Cholesterol: 5 mg
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Water: 0.5 L

Health Benefits

  • High in plant-based protein from chickpeas and lentils.
  • Rich in dietary fiber, promoting digestive health.

Tags

AmericanHealthyMidnight