Grilled Vegetable and Chickpea Salad with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach

This vibrant Grilled Vegetable and Chickpea Salad with Lentils and Spinach is a nourishing dish perfect for a healthy midnight snack. Packed with flavors and colors, it offers a delightful mix of textures and nutrients to satisfy your late-night cravings.

Grilled Vegetable and Chickpea Salad with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach
30 minutes
Difficulty: Easy
American
400 kcal

Ingredients

  • Zucchini - 1 medium, sliced
  • Red bell pepper - 1, diced
  • Yellow bell pepper - 1, diced
  • Red onion - 1 small, sliced
  • Cherry tomatoes - 200 grams, halved
  • Olive oil - 2 tablespoons
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Cumin powder - 1/2 teaspoon
  • Cooked chickpeas - 1 cup (240 grams)
  • Cooked lentils - 1 cup (240 grams)
  • Fresh spinach - 2 cups (60 grams)
  • Feta cheese - 100 grams, crumbled (optional)
  • Lemon juice - 2 tablespoons
  • Fresh parsley - 2 tablespoons, chopped

Steps

  1. Preheat the grill to medium-high heat.
  2. In a large bowl, combine the sliced zucchini, diced red and yellow bell peppers, sliced red onion, and halved cherry tomatoes.
  3. Drizzle the vegetables with olive oil, then sprinkle with salt, black pepper, and cumin powder. Toss to coat evenly.
  4. Place the vegetables on the grill and cook for about 8-10 minutes, turning occasionally, until they are tender and have grill marks.
  5. In a large serving bowl, combine the grilled vegetables, cooked chickpeas, cooked lentils, and fresh spinach.
  6. Drizzle with lemon juice and toss gently to combine all ingredients. Adjust seasoning if needed.
  7. Top with crumbled feta cheese and chopped parsley before serving.

Nutrition

  • Calories: 400
  • Protein: 18 g
  • Carbs: 55 g
  • Fiber: 15 g
  • Sugar: 6 g
  • Sodium: 500 mg
  • Cholesterol: 20 mg
  • Total Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Water: 0.5 L

Health Benefits

  • Rich in dietary fiber, promoting healthy digestion.
  • Packed with plant-based protein, supporting muscle health.
  • Loaded with vitamins and antioxidants from fresh vegetables.

Tags

AmericanHealthyMidnight