Grilled Vegetable and Chickpea Salad with Lentils and Spinach and Chickpeas

This Grilled Vegetable and Chickpea Salad with Lentils and Spinach is a vibrant and nutritious dish perfect for a healthy midnight snack. Packed with fiber and protein, it combines smoky grilled veggies, hearty lentils, and fresh spinach for a satisfying meal.

Ingredients

• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, chopped
• Red onion - 1 small, sliced
• Cherry tomatoes - 1 cup, halved
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cooked lentils - 1 cup
• Canned chickpeas - 1 cup, drained and rinsed
• Fresh spinach - 2 cups, roughly chopped
• Lemon juice - 1 tablespoon
• Feta cheese - 50 grams, crumbled (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the grill or grill pan over medium-high heat.
2. In a bowl, combine the sliced zucchini, chopped red bell pepper, sliced red onion, and halved cherry tomatoes. Drizzle with 1 tablespoon of olive oil, and season with salt and black pepper. Toss to coat evenly.
3. Grill the vegetables for about 8-10 minutes, turning occasionally, until they are charred and tender. Remove from the grill and set aside to cool slightly.
4. In a large mixing bowl, combine the cooked lentils and chickpeas. Add the grilled vegetables and chopped spinach.
5. Drizzle the remaining tablespoon of olive oil and the lemon juice over the salad. Toss gently to combine all ingredients.
6. If desired, sprinkle crumbled feta cheese on top and garnish with chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which supports digestive health.
• High in plant-based protein, making it satisfying and energy-boosting.

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