Grilled Vegetable and Chickpea Bowl with Spinach and Lentils and Chickpeas

This Grilled Vegetable and Chickpea Bowl is a vibrant and nutritious dish featuring hearty lentils, roasted vegetables, and fresh spinach, perfect for a healthy midnight snack. Packed with protein and fiber, it's both filling and satisfying.

Ingredients

• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, chopped
• Yellow bell pepper - 1 medium, chopped
• Red onion - 1 medium, sliced
• Cherry tomatoes - 1 cup, halved
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Chickpeas - 1 can (400g), drained and rinsed
• Cooked lentils - 1 cup
• Fresh spinach - 2 cups, packed
• Lemon juice - 1 tablespoon
• Feta cheese - 50g, crumbled (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the grill or grill pan over medium-high heat.
2. In a large bowl, combine the zucchini, red bell pepper, yellow bell pepper, red onion, cherry tomatoes, olive oil, salt, black pepper, cumin, and paprika. Toss well to coat.
3. Place the vegetables on the grill and cook for about 10-12 minutes, turning occasionally until they are tender and slightly charred.
4. While the vegetables are grilling, in a separate pot, heat the cooked lentils with a splash of water over medium heat until warmed through.
5. In a large serving bowl, combine the warm lentils, grilled vegetables, chickpeas, and fresh spinach. Drizzle with lemon juice and toss gently to mix.
6. Serve the bowl warm, topped with crumbled feta cheese and garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in fiber which aids digestion and promotes a feeling of fullness.
• Rich in plant-based protein, supporting muscle health and repair.

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