Grilled Vegetable and Chickpea Bowl with Spinach

The Grilled Vegetable and Chickpea Bowl with Spinach is a vibrant and nutritious midnight dish that combines smoky grilled vegetables with protein-packed chickpeas and fresh spinach. Perfect for a light yet satisfying meal, this bowl is both hearty and refreshing.

Ingredients

• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, sliced (any color)
• Red onion - 1 small, cut into wedges
• Cherry tomatoes - 1 cup
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Chickpeas - 1 can (400g), drained and rinsed
• Spinach - 2 cups, fresh
• Lemon juice - 1 tablespoon
• Feta cheese - 50g, crumbled (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the grill or a grill pan over medium-high heat.
2. In a mixing bowl, combine sliced zucchini, bell pepper, red onion, and cherry tomatoes.
3. Drizzle the vegetables with olive oil and season with salt, black pepper, and garlic powder. Toss to coat evenly.
4. Place the seasoned vegetables on the grill and cook for about 8-10 minutes, turning occasionally, until they are tender and have grill marks.
5. While the vegetables are grilling, heat a small saucepan over medium heat and add the drained chickpeas. Stir occasionally for about 5 minutes until heated through.
6. In a large bowl, combine the grilled vegetables, chickpeas, and fresh spinach. Drizzle with lemon juice and toss gently to mix.
7. Serve the bowl warm, topped with crumbled feta cheese and chopped parsley if desired.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, beneficial for muscle repair and growth.
• Packed with vitamins and antioxidants from fresh vegetables.

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