Grilled Vegetable and Chickpea Bowl

The Grilled Vegetable and Chickpea Bowl is a vibrant, wholesome dish that combines smoky grilled vegetables with protein-packed chickpeas, making it a perfect late-night meal. It’s not only filling but also bursting with flavor and nutrients, ideal for a healthy midnight snack.

Ingredients

• Red bell pepper - 1, chopped
• Zucchini - 1 medium, sliced
• Red onion - 1 small, cut into wedges
• Cherry tomatoes - 1 cup, halved
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Canned chickpeas - 1 cup, drained and rinsed
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Preheat the grill or a grill pan over medium-high heat.
2. In a bowl, toss the chopped red bell pepper, zucchini slices, red onion wedges, and cherry tomatoes with olive oil, garlic powder, paprika, salt, and black pepper.
3. Place the seasoned vegetables on the grill and cook for about 10-12 minutes, turning occasionally, until they are tender and have grill marks.
4. In a separate bowl, combine the drained chickpeas, chopped parsley, and lemon juice. Mix well.
5. Once the vegetables are grilled, remove them from the heat and add them to the bowl with chickpeas. Toss everything together gently.
6. Divide the mixture into two bowls and top with crumbled feta cheese if desired.
7. Serve warm and enjoy your healthy midnight dish!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• High in plant-based protein, supporting muscle health.

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