Grilled Tri-Tip

Grilled Tri-Tip is a succulent cut of beef that is marinated and grilled to perfection, offering a smoky flavor that delights the palate. This high-protein dish is perfect for a summer BBQ or a hearty family dinner.

Ingredients

• Tri-tip beef - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Rosemary - 1 tablespoon, chopped
• Thyme - 1 tablespoon, chopped
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, paprika, salt, black pepper, and lemon juice to create a marinade.
2. Place the tri-tip in a resealable plastic bag or a shallow dish and pour the marinade over the meat, ensuring it's well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2 hours.
3. Preheat your grill to medium-high heat (about 200°C).
4. Remove the tri-tip from the marinade and let it come to room temperature for about 15 minutes.
5. Place the tri-tip on the grill and sear for 5-7 minutes on each side to create a nice crust.
6. Reduce the heat to medium (about 180°C) and continue grilling for an additional 15-20 minutes, or until the internal temperature reaches 54-57°C for medium-rare.
7. Remove the tri-tip from the grill and let it rest for 10 minutes before slicing against the grain.
8. Serve with your favorite sides.

Nutrition

• Calories: 420
• Protein: 55 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in B vitamins, which are essential for energy production and overall health.

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