Grilled Swordfish Steaks

Grilled swordfish steaks are a delicious and hearty dish, perfect for a summer barbecue or a cozy dinner at home. Marinated with vibrant flavors, they offer a satisfying and nutritious meal that highlights the natural taste of the fish.

Ingredients

• Swordfish steaks - 2 (about 200g each)
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, dried oregano, salt, and black pepper to create a marinade.
2. Place the swordfish steaks in a shallow dish and pour the marinade over them, ensuring they're well-coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the swordfish from the marinade and let any excess drip off.
5. Grill the swordfish for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
6. Remove from the grill and let rest for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle growth and repair.

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