Grilled Shrimp and Veggies

Grilled Shrimp and Veggies is a vibrant and healthy dish that brings the flavors of the sea and garden to your midnight table. This quick and easy recipe is packed with protein and nutrients, making it an ideal choice for a light and refreshing meal.

Ingredients

• Shrimp (peeled and deveined) - 250 grams
• Bell pepper (red, yellow, or green) - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Cherry tomatoes - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine shrimp, bell pepper, zucchini, cherry tomatoes, olive oil, minced garlic, lemon juice, oregano, salt, and black pepper. Toss well to coat all ingredients.
3. Thread the shrimp and vegetables onto skewers, alternating between shrimp and veggies.
4. Place the skewers on the preheated grill and cook for about 4-5 minutes on each side, or until the shrimp are opaque and cooked through.
5. Remove the skewers from the grill and let them rest for a minute before serving.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and antioxidants from the vegetables.

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