Grilled Shrimp and Vegetable Skewers

Grilled Shrimp and Vegetable Skewers are a vibrant and healthy dish that combines succulent shrimp with colorful, charred vegetables. Perfect for a summer meal, these skewers are packed with flavor and nutrition, making them a delightful dinner option.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Bell pepper (red, cut into chunks) - 1 medium
• Zucchini (sliced) - 1 medium
• Red onion (cut into wedges) - 1 medium
• Cherry tomatoes - 150 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Skewers (metal or soaked wooden) - 4

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, combine olive oil, minced garlic, lemon juice, dried oregano, salt, and black pepper to create a marinade.
3. Add the shrimp to the marinade and let it sit for 10 minutes.
4. Thread shrimp and vegetable pieces (bell pepper, zucchini, red onion, and cherry tomatoes) onto the skewers, alternating between shrimp and vegetables.
5. Place the skewers on the preheated grill and cook for 8-10 minutes, turning occasionally, until the shrimp are opaque and vegetables are tender.
6. Remove from the grill and let rest for a couple of minutes before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in vitamins and antioxidants from a variety of vegetables.

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