Grilled Shrimp and Quinoa Salad

This Grilled Shrimp and Quinoa Salad is a delightful blend of succulent shrimp and wholesome quinoa, making it a perfect midnight snack that’s both nutritious and satisfying. With fresh vegetables and a zesty dressing, this dish is a refreshing twist on traditional American fare.

Ingredients

• Shrimp - 300 grams, peeled and deveined
• Quinoa - 150 grams, rinsed
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1, diced
• Red onion - 1/4, finely chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your grill or grill pan over medium-high heat.
2. In a bowl, combine the shrimp, olive oil, garlic powder, paprika, salt, and black pepper. Toss until the shrimp are well coated.
3. Thread the shrimp onto skewers and set aside.
4. In a saucepan, bring 300 ml of water to a boil. Add the rinsed quinoa and a pinch of salt, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and water is absorbed.
5. While the quinoa cooks, grill the shrimp skewers for about 2-3 minutes on each side until they are opaque and cooked through.
6. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, and grilled shrimp.
7. Drizzle with lemon juice and toss gently to combine.
8. Garnish with fresh parsley and serve warm or at room temperature.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in protein from shrimp, promoting muscle health.
• Quinoa is a complete protein and rich in fiber, aiding digestion.

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