Grilled Salmon with Garlic

Grilled Salmon with Garlic is a flavorful and healthy dish that showcases the rich taste of salmon paired with the aromatic essence of garlic. This low-carb American dinner is perfect for a quick weeknight meal or an elegant dinner party.

Ingredients

• Salmon fillets - 2 (150g each)
• Garlic cloves - 4, minced
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix the minced garlic, olive oil, lemon juice, chopped parsley, salt, and black pepper to create a marinade.
3. Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for about 10 minutes.
4. Once the grill is hot, place the salmon fillets skin-side down on the grill.
5. Grill the salmon for about 5-7 minutes, then carefully flip and grill for an additional 4-6 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Remove the salmon from the grill and let it rest for a minute before serving.

Nutrition

• Calories: 320
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 400 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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