Grilled Salmon with Dill

Grilled Salmon with Dill is a flavorful and healthy dish that perfectly combines the richness of salmon with the fresh, aromatic taste of dill. This Keto-friendly meal is not only easy to prepare but also bursting with nutrients, making it a delightful choice for dinner.

Ingredients

• Salmon fillets - 2 pieces (200g each)
• Olive oil - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix the olive oil, chopped dill, lemon juice, minced garlic, salt, and black pepper to create a marinade.
3. Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for about 10 minutes.
4. Once the grill is hot, oil the grill grates to prevent sticking.
5. Place the marinated salmon fillets skin-side down on the grill. Grill for 6-8 minutes.
6. Carefully flip the salmon and grill for an additional 4-6 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 400
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding muscle repair and growth.

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