Grilled Salmon Salad

This Grilled Salmon Salad is a vibrant and nourishing dish that combines perfectly seared salmon with fresh greens and a zesty lemon vinaigrette. It's a delightful, healthy option for lunch that is both satisfying and packed with flavor.

Ingredients

• salmon fillets - 250 grams
• olive oil - 2 tablespoons
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• mixed salad greens - 150 grams
• cherry tomatoes - 100 grams, halved
• cucumber - 1 small, sliced
• avocado - 1, diced
• red onion - 1/4 small, thinly sliced
• lemon juice - 2 tablespoons
• honey - 1 teaspoon
• Dijon mustard - 1 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. Rub the salmon fillets with 1 tablespoon of olive oil, salt, and black pepper.
3. Place the salmon on the grill and cook for about 4-5 minutes on each side or until the fish flakes easily with a fork.
4. While the salmon is grilling, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber, avocado, and red onion in a large bowl.
5. In a small bowl, whisk together the remaining olive oil, lemon juice, honey, and Dijon mustard to make the dressing.
6. Once the salmon is cooked, remove it from the grill and let it rest for a minute before flaking it into large pieces.
7. Drizzle the dressing over the salad and toss gently to combine.
8. Top the salad with the grilled salmon pieces and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 32 g
• Saturated Fat: 5 g
• Unsaturated Fat: 27 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein, supporting muscle repair and growth.
• Contains a variety of vitamins and minerals from fresh vegetables.

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