Grilled Salmon and Vegetable Skewers

Grilled Salmon and Vegetable Skewers are a vibrant and healthy dish that combines tender salmon with a colorful array of seasonal vegetables. This easy-to-make supper is perfect for summer evenings and packed with flavor and nutrition.

Ingredients

• Salmon fillet - 300 grams, cut into 2.5 cm cubes
• Bell pepper (red or yellow) - 1 medium, cut into 2.5 cm pieces
• Zucchini - 1 medium, sliced into 1 cm rounds
• Red onion - 1 small, cut into wedges
• Cherry tomatoes - 200 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Wooden skewers - 4 (soaked in water for 30 minutes)

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine the olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper.
3. Add the salmon cubes, bell pepper, zucchini, red onion, and cherry tomatoes to the bowl and toss gently to coat the ingredients in the marinade.
4. Thread the marinated salmon and vegetables onto the soaked wooden skewers, alternating between salmon and vegetables.
5. Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally until the salmon is cooked through and the vegetables are tender and lightly charred.
6. Remove the skewers from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support heart health.
• Packed with vitamins and antioxidants from the colorful vegetables.

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