Grilled Salmon and Asparagus

Grilled Salmon and Asparagus is a vibrant and nutritious dish that combines the rich flavors of grilled salmon with the freshness of tender asparagus. This healthy American supper is perfect for a quick weeknight meal or a special occasion.

Ingredients

• Salmon fillets - 2 (150g each)
• Asparagus spears - 200g
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. In a small bowl, whisk together olive oil, minced garlic, lemon juice, dried oregano, salt, and black pepper.
3. Place the salmon fillets in a shallow dish and brush half of the marinade over the top. Let them marinate for 10 minutes.
4. While the salmon is marinating, prepare the asparagus by trimming the tough ends and placing them in a bowl. Drizzle with the remaining marinade and toss to coat.
5. Once the grill is hot, place the salmon fillets skin-side down on the grill. Grill for about 5-6 minutes on each side, depending on thickness, until the salmon is cooked through and flakes easily with a fork.
6. At the same time, place the asparagus on the grill perpendicular to the grates or in a grill basket. Grill for about 4-5 minutes, turning occasionally, until tender and slightly charred.
7. Remove both the salmon and asparagus from the grill and let them rest for a minute before serving.

Nutrition

• Calories: 400
• Protein: 34 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids that support heart health.
• High in protein, promoting muscle growth and repair.
• Packed with vitamins and minerals from asparagus, including vitamin K and folate.

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